subject: Teenage Acne Treatment - Effective Acne Treatments For Teens [print this page] Acne breakouts in teenagers are much stronger than breakouts in adults.Teenage acne is a very routine occurrence and it's probable that about 75% of teens nationwide have it.
The reason it's so commonplace in teens is that their hormone levels are still fluctuating, and the hormone imbalances can can lead to hyperactive sebum glands.The hyperactive sebum glands produce excess oil that can get trapped under the skin's surface, resulting in an acne outbreak.Acne can be irritating and there is a tendency to touch it. Scratching acne outbreaks, though, can spread the bacteria to other parts of the body and exacerbate the condition.
We can also lessen the effect of hormonal imbalance by altering our diet. Fatty foods and foods high in sugar content can have an impact on hormone levels.Acne can be kept in check if foods like these are avoided.
A holistic teenage acne treatment would necessitate changing the diet to include a preponderance of natural food.Meals should contain more fresh vegetables and fruits, and nuts and seeds should also form a significant part of the diet.In addition to providing needed nutrients that will keep the body and immune system strong, these foods will help the body to cleanse itself.
Studies have concluded that those outside the industrialized world, whose diets are more natural, rarely suffer from acne.Our Western diet contains so many foods that are high in sugar content and fats and eating these foods can cause acne to worsen.
The poisons present in the body can be flushed once a diet high in natural food is adopted, but a good supply of water must be provided!Along with at least 2 liters of water daily, it's recommended that teens get at least 8 hours sleep each night.
Creams, gels and antibiotics shouldn't be the only therapy a teenager receives for acne.These products rarely touch the root causes of acne such as hormonal imbalance. By changing your diet and keeping a look out on what you eat, you can drastically reduce your acne and get back your flawless skin.
by: Joseph Cowell
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