subject: Help And Tips To Stop Smoking While Pregnant [print this page] Help And Tips To Stop Smoking While Pregnant
If you think that you have to stop smoking while pregnant, then you are quite right. You can search the internet for all the fatal side effects smoking does to you and your unborn child.
Smoking was dangerous to your health when you were single; and surely, it is even more harmful now that you are pregnant with a child. If you think that quitting will be stressful, or if you just think that it is too late to change given that the damage has already been done... then... you couldn't be more wrong.
It is never too late to stop smoking at any stage of your pregnancy.
The earlier you are able to kick the smoking habit, the more you and your child will benefit from your decision.
Here are a few tips for you to quit smoking while pregnant:
First is to eat and drink your urges.
Healthy eating is not only beneficial to your baby's growth, but it is also a good way for you to divert your thoughts from your urges. When you feel your urge getting the better of you, munch on an apple or eat a banana.
Have a variety of green vegetables and keep it light on the dressing.
Vegetables and fruits not only helps to control your urge, but is also very healthy for your body as well as your baby... but the best part is.. you don't have to worry much about weight gain as you don't gain much when you eat vegetables and fruits.
In addition, take sips of cold water now and then.
Just like forgetting about cigarettes, you should also forget about drinking alcohol and coffee. Those can only harm your baby and make you anxious.
Secondly, involve your husband, your family and friends.
You do not have to go through it alone. Tell them clearly, how you would want to change your lifestyle for you and your baby. Be open about your feelings and tell them about the hazards of being exposed to a smoking environment.
The third tip is probably the one you should indulge the most; have all the relaxation you can have. Listen to good music, watch a good movie, put your feet up and do nothing, meditate, make yourself feel great! Being pregnant is a hard feat in itself and you deserve all the leisure you can get.
Finally, believe that you can do it. Just be patient because this may take time for you. It may not be easy for some, but rest-assured, it is all worth it once you see your beautiful and healthy baby.
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