subject: How to Suppress Appetite Naturally [print this page] How to Suppress Appetite Naturally
It can be hard to fight the eating urge. Your appetite can be a powerful force and hard to resist. The good news is that there are ways to suppress your appetite naturally. In this article I will share 4 of these tips and tricks to help you lose fat fast. Let's get started...
Avoid Boredom
One of the main causes of overeating is plain boredom. People who are bored often turn to food as something to do with their time. It's time to fill your schedule with the things you love doing. Not only will you enjoy life more but you will also find that you don't feel as hungry anymore. It just works.
Eat More Protein
This tip is so simple that I'm amazed that more people don't know about it. Just by increasing the amount of protein that you eat you can quickly subdue your appetite. Protein helps you feel fuller for longer. It also has other helpful benefits for weight loss. I recommend including some protein in your breakfast. It will help set the entire day for you.
Eat more often
This may seem counterproductive for weight loss but it is actually a potent way to eat less. By less I mean calories. You get to eat more meals and snacks but these have to be small. Your overall amount of calories needs to be lower than it is right now. By eating more often you don't go hungry. You eat a little at a time, keep full and avoid overeating on any single meal. Your appetite will always be under control.
Drink More Water
Let me stress that drinking water is not a substitute for food. I don't want anyone to go and follow some silly and unhealthy model diet. All I want you to do is make sure that you are not dehydrated. Not only is this unhealthy in itself, third often translates to hunger, so a lack of water can actually make you eat more calories that your body doesn't really need. I recommend drinking at least 8 glasses of water each day, more if you workout or if the weather is warm.
In Conclusion
There are plenty of things you can do to suppress your appetite naturally. However, losing fat is also about working out regularly and eating healthy food. So, become more active and follow a healthy eating plan for the best results.
For ways to eat healthy visit Best Healthy Eating Tips
For killer workouts to help you get flat abs visit Cardiovascular Workouts to Lose Fat
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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