subject: How To Prevent Skin Cancer [print this page] How To Prevent Skin Cancer
Did you know that two blistering sunburns before the age of 18 can dramatically increase your risk of skin cancer later on in life? It is very important to keep tabs on all your moles in order to catch any melanomas early enough.Australia and South Africa are the two countries in the world with the highest incidence of skin cancer. In South Africa alone there are 20 000 new cases of skin cancer reported every year. Not every mole is dangerous, but moles can indicate something deeper than sunburn.Moles are caused by the sun and by genes. Staying out of the sun and away from sunbeds will help, but you can't avoid your gene pool. Make sure to get mole mapped if there is a history of cancer in your family. This is a recording of the location of your moles as well as what they look like. Each time you go to get a new map, it is compared to the older maps to see if any changes have occurred. This helps to aid with early detection of any underlying problems. Your prognosis depends on the depth of the melanoma at diagnosis.Get checked every six to twelve months by your dermatologist. Check more often if a specific lesion is being monitored. You can also check for the following danger signs yourself: Border: The edges are ill-defined or irregular. Diameter: The mole is more than six millimeters in diameter. Asymmetry: The two halves of the mole aren't the same. Elevation: The mole looks irregular if viewed from the side, for instance low on the one side and higher on the other.If you have two or more of the above symptoms, get those moles checked out. Most melanomas develop new and not from existing moles. The most common place for mole appearances are places where there was a lot of previous sun exposure. Melanomas can form anywhere from under the feet to under folds in the skin and even in your retina.To protect yourself properly you should always wear sunscreen when exposing yourself to the sun. Make sure that you put enough on. Here is a guideline: Face = half a teaspoon Neck = half a teaspoon Chest = full teaspoon Arms = half a teaspoon on each arm Stomach = full teaspoon Back = full teaspoon Legs = full teaspoon on each legLast but not least, don't forget to protect your feet.
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