subject: Social Anxiety : Seeking Treatment To Overcome Your Problem [print this page] Medication, therapy and self help strategies can all be used to successfully overcome social anxiety disorder. Before starting any social anxiety treatment, you should consult a psychiatrist who can help you to choose the right mode of treatment according to your stage of anxiety. These methods of treatments may have used alone or can be used in combination of two or more.
Therapy is nearly always recommended for social anxiety sufferers. Cognitive behavior therapy has been proven to work for most people, and that may be used along with other popular types of therapy, such as group therapy and exposure therapy. These types of therapies are based on years of research and studies, and so you can have faith in them.
There is no need to feel nervous, as many people do, about having therapy. You will be under the care of a trained therapist who will never make you do or talk about things that make you too uncomfortable. After just two or three sessions of therapy, most sufferers make a huge amount of progress, so it would be a mistake to dismiss this kind of treatment. Reading up online about what exactly therapy involves is a good idea to dispell some of the myths that exist about it.
There are many types of medications that are suggested for social anxiety treatment. Each treatment has it own advantages as well as disadvantages. The most common treatments are beta blockers, benzodiazepines and monoamine oxidize inhibitors. Beta Blockers are most suitable in the situations where there is a need of mental sharpness because it has no adverse effect on cognitive ability. However, as there is potential to become addicted to any medications then they are not used as a first line of treatment.
Another example of social anxiety treatment is the herbal supplements. Herbal supplements are dismissed by some people because of the lack of evidence that they work, but there is also a lack of evidence that says that they do not work. Basically, sufferers have nothing to lose by at least trying them. There are lots to choose from, so sufferers should ask for recommendations from their doctor to ensure that they get suitable supplements for their particular condition.
Self help strategies are also used for coping up with social anxiety disorder as a complement to traditional treatments. Example strategies include relaxation and self evaluation. You can try deep breathing from the diaphragm for relaxing and anxiety disorders. We all are able to do this but very few of us do so on a daily basis. .
by: Mark Walters
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