subject: Teenagers And Nutritional Supplementation [print this page] If a child has a hectic lifestyle that includes a range of sports, study and other activities, it is important for their diet needs to be spot on in order to keep them in good health.
Their diet may be comprised of pizza, fried foods, chips, and sugar-laden sodas, making a ripe atmosphere for the development of acne and other health problems.
What is a vitamin?
Vitamins are essential nutrients found in foods which help with the functioning of the body and the fight against disease.
We can get most of the vitamins and nutrients we need by eating a variety of healthy foods. However, essential nutrients can still be lacking from diet alone and this is where supplements can help make up the difference.
Two categories:
Essential nutrients are available as fat soluble and water soluble. Fat soluble vitamins easily dissolve in fat and can accumulate in the body to cause toxicity. Fat soluble vitamins include A, D, E, and K.
Water soluble vitamins on the other hand are not stored by the body and need to be constantly replenished. Examples of this category are vitamins B and C.
Vitamin sources:
Vitamins come from plant sources while minerals come from the soil and aren't organic. They are soaked up by plants and eaten by animals. This allows us to get our required intake of these nutrients.
What are the benefits of supplements?
Supplements can help meet the gaps in your diet where you aren't getting all the nutrients you need. Some benefits are:
- Immune system booster.
- Aid in growth
- Helps the efficient functioning of organs.
Healthy diet For Teens:
While a teen is undergoing all the associated growth and physical change it is important their diet helps facilitate this. The diet needs to include:
- Fruit and vegetables.
- Whole grains and nuts.
- lean cuts of meat, poultry and fish.
- Low fat dairy items.
Vegetarians must be careful to avoid vitamin deficits in zinc and iron, which are found in animal products. These trace minerals can be obtained in dried beans, seeds, nuts, and fresh green vegetables.
Red blood cell production is aided by B12. If you don't eat meat, try to get B1 from other sources such as eggs, dairy and whole grains.
Vegans, who will have nothing to do with animal products, must take vitamin and mineral supplements to avoid vitamin deficiencies and maintain health.
Teenagers who have a poor diet should look for some assistance in learning how this can be improved by either eating the right foods or taking the necessary supplements.
by: Jared Wright
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