subject: Fatty Liver Bible - How To Treat Fatty Liver [print this page] Fatty Liver Bible - How To Treat Fatty Liver
What is fatty liver? A lot of people may have asked this question. But perhaps the more important question is this: How to treat fatty liver? Well, fatty liver, also called steatosis, is the accumulation of fat in liver cells. It is commonly associated with alcohol or metabolic syndrome such as that in diabetes mellitus, hypertension, obesity, and dyslipidemia. In the United States alone, the incidence of fatty liver is 15 to 20 percent of the general population and is much higher in obese individuals. Moreover, it is the most common abnormal liver function test in the USA.
It's a good thing, though, that fatty liver disease can easily be managed at home. One way to do this is through proper diet. The body needs to be provided with the correct nutrients required by the metabolic and detoxification pathways to effectively improve the liver function. To eat properly means reducing your consumption of refined carbohydrates from sugar and bread, pastry, pasta, noodles, cakes, biscuits, and desserts. It also means drinking two liters of water each day, and eating fruits and vegetables.
Another way is to avoid the root causes of fatty liver disease. One is alcohol, which is one of the vital reasons for fatty liver disease. Immediate steps must be taken to stop the intake of alcohol especially for individuals who are prone to alcohol consumption. Excessive weight is another. Weight reduction is a necessary method that will help fatty liver sufferers. Steps must be taken so that the weight is reduced and fatty liver can be combated effectively.
Finally, we have herbs. Examples of herbs that are powerful against fatty liver disease include dandelion, southern ginseng, gotu kola, golden seal, and milk thistle. Milk thistle, for example, has the active ingredient silymarin, which helps repair liver cells damaged by alcohol and other toxic substances.
