subject: Joint Pain and Weight Gain [print this page] Much has been said about joint pain caused by the chronic illness arthritis. It is excruciating, it is persistent, and it worsens over time. Pain itself could probably be bearable sometimes especially if it is taken cared of with utmost special attention. It does not need to linger and worsen. Most specially, it does not need to make one inactive or immobile for that matter.
People suffering with arthritis also suffer the misfortune of not being able to move freely. Because of this huge dilemma, another huge health problem occursweight gain, being overweight or obesity. It has been proven that there is a significant association between joint pain because of arthritis and weight gain.
Arthritis symptoms such as persistent pain around the joints, swelling accompanied by redness, fatigue and weakness of the body, stiffness of the joints, and deformity of joint parts negatively affect a person's lifestyle.In effect to those symptoms, a patient of arthritis more or less cannot do his/her usual chores at home or outside. Even simple bending, walking, sitting and writing can be pretty much hard to do. More so for much complex tasks such as cleaning the house, exercising in the gym, or carrying heavy things. Because of this lack of adequate body movements, the body would naturally decrease its metabolism, resulting to unused fats and weight gain follows.
Along with this outcome, continuous weight gain which gives higher chances of being overweight or obese can add more harmful
effect to arthritis. The disease could worsen as more fats are stored in the body. Because the joints carry the weight of the body, the heavier a person is, the harder it is for the joints to function well. Thus, more weight attracts further damage to the joints.
In order not to accelerate joint pain because of weight gain, the body should maintain its normal weight. One should stay as active as possible though he/she is experiencing pain. Proper physical exercises can considerably improve the joints' capacity to remain healthily mobile. Moreover, it can undoubtedly helps to lose weight, increase bone strength, develops the muscles, and decrease fatigue.
Another very advisable weight loss solution and arthritis treatment is a healthy diet. Eating in the right amount is one key to control one's weight and taking nutrients-enriched foods is another key to overcome inflammation, fatigue and stiffness of the joints.
As joint pain causes weight gain, weight gain also increases joint pain. Since the two matters are conversely affecting each other, a person experiencing it should be very serious to treat them with utmost care through proper exercise and right diet.
Visit www.ultimatejointmobility.com on how to avoid joint pain and find alternative arthritis treatment.
Joint Pain and Weight Gain
By: ruben
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