subject: What To Eat While Pregnant - Nutrition During Early Pregnancy [print this page] Pregnancy is one of the biggest events in a woman's life. Everything may be a blur for a soon to be mom but in time everything will become alright. One of the most important things that a pregnant woman should bear in mind is the importance of nutrition. This is one way of ensuring both you and your baby's health.
Remember that you do not only have yourself to take care of. You have a life within you to take care of.
Nutrition during early pregnancy is vital to the growth and development of the life in your womb. A pregnant woman cannot eat like she used to eat during her pre-pregnant stage. Pregnant woman should consult a dietician, a doctor or any health practitioner in order to know what kinds of foods to eat and what to avoid.
If a woman is not properly guided it can lead to over nutrition or under nutrition thus affecting the life within you. It can affect much to weight of the growing life inside you. Nutrition is very crucial in maintaining the life within you. A pregnant woman does not need to double the amount of foods she is eating. It should be a balance diet. Although there are some special diets made for pregnant who have underlying conditions or specifications.
It should be a balance of proteins, carbohydrates, vitamins and minerals. There may be some foods which have not been eaten by most women during their pre-pregnant days but they have to take in order to benefit the baby inside their womb. Vitamins should be properly regulated to avoid any detrimental effects to the child inside the womb. Vitamins A and C as wells B6 and D should be well regulated. Iron, calcium and folic acid should also be included and regulated. Avoid too much caffeinated beverages and take in adequate fluids.
Nutrition during early pregnancy is vital. One must be able to realize that this is one important part of pregnancy that. Think of your baby's health and yours as well.
