subject: Anxiety Treatment - Top 3 Strategies To Stop Anxiety Attacks [print this page] While there are many options available for anxiety treatment, we first need to understand how our thoughts can profoundly influence the way we feel. Although there are many proven techniques for transforming your anxious thoughts into calm thoughts, it certainly is essential that you do things the right way. If you don't, the consequences might possibly be disastrous. Chances are you'll find yourself thinking anxious thoughts all day long, or maybe even letting your thoughts influence your emotions. Here I will discuss a trio of ways to hinder that from transpiring.
1. Distinguish Thoughts From Feelings
You have to distinguish thoughts from feelings because doing so helps prevent getting out of touch with your feelings, thoughts or both. Failing to do this may well cause you to have trouble identifying and labeling negative feelings and emotions. Therefore do not make the mistake of ignoring this specific valuable tip!
2. Get In Touch With Your Feelings
Practically as necessary as distinguishing thoughts from feelings any time you are handling how your thoughts can influence your emotions is to get in touch with your feelings. I'm telling you, it's not something to neglect. It will help to more effectively manage your feelings once you are able to describe them, and that's something anyone involved in anxiety treatment desires.
3. Tracking Your Thoughts
Lastly, while trying to understand how your thoughts can profoundly influence the way you feel monitoring your thoughts, feelings and whatever triggers your anxiety will set the way forward for change. This can help with giving you a new perspective on your anxiety triggers, and that's a pretty important component to anxiety treatment. If you don't, you may well continue to think anxious thoughts all day long without realizing it -- and I do think we are able to agree this wouldn't be the best thing!
As I said from the outset, while there are many options available for tackling anxiety and there are many proven techniques for transforming your anxious thoughts into calm thoughts, you really want to be certain you don't make errors which will wind up thinking anxious thoughts all day long, or even letting your thoughts influence your emotions. What you need is to track your thought, triggers and feelings, and you will reach that goal by following the strategies above.
Anxiety Treatment - Top 3 Strategies To Stop Anxiety Attacks
By: Cindy L. Pippin
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