subject: Returning to Normal Life after an Injury Vancouver Chiropractor [print this page] Use It or Lose It, Returning to Normal Life after an Injury
At Forgey Sports Medicine in Vancouver, Washington our chiropractors are trained and provide excellent advice and tips on how to regain your health back. After an injury of your muscles, ligaments and joint injuries it typically requires some degree of rest as part of the initial plan of care. Rest takes the strain off the injured area, prevents further damage and allows swelling to settle down. However, while rest is important initially, you can get to much of a good thing. Rest for prolonged periods of time can cause several problems. Bone begins to lose calcium. After two weeks. Muscles begin to lose 3 per cent of their strength per day. Inactivity decreases circulation, slowing the healing process. Depression and anxiety can build with each day of disability.
The bottom line is the quicker you get back to your normal routine the better. This does not mean you have to go straight back to your full schedule of duties right away. Working with limitations and light duties at first, and then gradually increasing your workload, are good options. Returning to normal activity with restrictions helps avoid the ill effects of prolonged rest without overdoing it.
Avoiding weakness upon return to activities is a key reason rehabilitation exercises are used more frequently in todays health care plans. Currently, if time off is necessary, doctors aim for 3 to 14 days of rest. Returning to work with duty restrictions usually follows. This general time line is important for arm and hand injuries, as well as back injuries. The same types of tissues are involved in each of these areas.
It is a good idea to keep th3 above in mind if you are injured. An even better idea, of course, is to avoid being injured in the first place. Stay physically fit and follow safety rules to help prevent injuries at home and on the job. Remember; always consult with your doctor or chiropractor following an injury to determine severity and appropriate course of action. Our Vancouver, Washington chiropractors are always available at Forgey Sports Medicine to answer any of your questions.
Returning to Normal Life after an Injury Vancouver Chiropractor
By: Doug Forgey
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