subject: Watch Out For Exercise Bike Injuries [print this page] Stationary cycles can be an exhilarating alternative to common fitness routines such as running or traditional cycling. There are so many benefits from stationary biking that could enrich your life.
First of all, you can ride your indoor cycle at any time, during any season, or any weather that might befall your city or town. That's an advantage that's worth its weight in gold!
Another advantage is that stationary cycling is a good alternative workout when you have injured yourself running or doing other more extreme routines. Using the machine can give your heart the workout it needs, while still being delicate to your muscles and tendons that might be stretched or hurting.
Indoor exercise bikes do have their disadvantages, though. By cycling for an extended period of time and making the same motions over and over, there is an increased possibility of sustaining an injury from your machine.
Here are some common injuries that you can get from using an indoor bicycle. Make sure you read and know how to prevent each injury from happening to you.
One normal injury that many have been plagued with is the hip strain. Because the hips are bent over the seat for such a long amount of time, the hips can be a victim to fatigue or even worse.
A person might sit in an awkward position for too long when they are exercising. This can lead to the legs losing blood flow, becoming numb, and the hips becoming severely drained of energy.
One can fix this common problem by adjusting the seat height to a more comfortable position that will allow your legs to breathe more, thus preventing strain on your hips. It is important to do this because if you sit in the wrong seat position for too long, other injuries can complicate your workout.
Another normal problem is leg pain. This is caused by a poor position on the bike as well.
This is fixed also by adjusting the seat height to one that is entirely comfortable for you. When you have adjusted the seat, make sure that when the pedal is fully extended, your knees are slightly bent.
This will ensure that you will not conjure up any injuries or pain in both of your legs.
Poor bike position can also lead to arm and back pain. This problem originates from the position of the handlebars.
If your handlebars are situated too far away from your arms or they are too low, it can lead to pain in your arms, shoulders, or lower back. You need to make sure that your handlebars are close to enough your body that you don't have to reach too far, but in a very comfortable, natural place compared to your body.
The next problem has to do with the parts of the bike itself. Most bikes on the market today are designed to be very safe, whether or not they have a resistance fan tacked on to them.
Despite their designed safety, the cycles can still be dangerous if the user is careless. Shoes should always be worn when exercising on an exercise bike.
Never wear sandals. You do not want to expose your feet and toes to machinery that could injure them.
Another crucial thing to remember is to never wear baggy clothes when exercising. When you are sitting on the machine, these types of clothes can hang down lower than usual, which presents an opportunity for the material to get stuck in the machine.
It could rip and ruin your clothes, but even worse, the machine can move you with the clothes and make it easy for you to sustain an injury by running into a part of the bike. It is a good idea to wear fitting clothes that do not hang or have any loose parts.
While you can see that most injuries created from riding exercise bikes aren't too serious, but it is still important to know the hazards so that you can avoid them. Make sure that every time you ride you are thinking about safety and what you can do to make your fitness routine a safe experience.
by: Tommy Greene
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