subject: Choose a Special Pillow to Help Alleviate Snoring & Sleep Apnea [print this page] Studies show that oral devices produced effects ranging from mildly disturbing to extremely uncomfortable, even if the loud snoring could be reduced significantly. Travel Neck Pillow
A jaw supporter strap can also help by bringing the lower jaw forward or by lifting the soft palate. Some of these pillows designed to stop sleep apnea are angled and contoured to keep the head and neck in proper alignment.
This may either be from improper sleep posture or abnormalities of the soft tissues in the throat.
Snoring, as you may have read in online health sites or books, is a result of the narrowing of the airway. If you want to help your snoring spouse, it's high time you choose special pillows like memory foam types that will offer greater comfort and lead to restful slumber, helping prevent fatigue during daytime, among other problems caused by sleep deprivation.
If you're pregnant and your husband snores all the time, all the more reason you need to invest on a special memory foam sleep pillow for yourself and an anti snoring pillow for your husband. Such pillows cradle & support the sleep apnea patient pr snorer's head in a manner that discourages snoring. If your hubby frequently travels, giving him a quality super soft neck pillow that supports the neck and allows the head to rest may also be of great help for the snorer.
A special pillow can really help these symptoms, and make your sleep much more restful.
If you and your mate have long been suffering from poor quality or lack of sleep because of his or her snoring, you may have checked out health tips and ways to remedy the situation. If you snore and find yourself waking up often, with gasping, you may have severe sleep apnea. Thinking of purchasing an orthopedic neck or body pillow for your partner who snores? It can go a long way to make your spouse sleep & work better during the day, while also letting you catch up with your own sleep.
Self-help tips to minimize snoring include elevating the head of your bed (if you sleep in the same bed as the snorer, that is), limiting intake of alcoholic beverages, clearing the nasal passages, and eliminating excess weight. Some snorers who have been diagnosed with moderate obstructive sleep apnea are prescribed a small plastic device or mouthpiece attached to a machine, called a CPAP machine. A sleep apnea pillow or memory foam pillow can provide support to the head & neck and align the spine.
Choose a Special Pillow to Help Alleviate Snoring & Sleep Apnea
By: Jayson Silva
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