subject: Trying To Conceive? Know How To Get Pregnant Naturally! [print this page] When a couple plans for a baby, a time frame sets in their mind when to get their baby delivered without any hassles and complications. Some find it easy to achieve their goals within the set time frame, whereas some may find it too much time consuming and exhausting to achieve the feat of parenthood. If normal conditions prevail in both the partners, then it may not be a trying task to get pregnant.
Still some useful and simple tips may make things easier for a couple to achieve the first feat in parenthood naturally without any medical intervention.
1. Enjoy the love making not only with the sole purpose of conceiving, but enjoying sex and lovemaking in a relaxing and stress free mood helps to conceive naturally.
2. Calculating the ovulation period that is the 14th to 16th day, starting from the first day of the period the egg is released by the ovary and gets ready for fertilization. Having sex in those days helps in getting pregnant.
3. Practicing the lovemaking positions like the missionary position or the doggy style helps in deeper penetration and enables the sperm to fertilize with the egg. Faulty sex positions like woman on top, standing or sitting positions may prevent the sperm reaching deep into the vagina.
4. Keeping the hips in an elevated position supported by a pillow 15-20 minutes after the lovemaking helps the sperms to travel through the vagina and fertilize with the egg.
5. Avoid oral sex before lovemaking as the bacteria in the saliva may cause harm to the sperms.
6. Having sex in the early mornings helps in conception as the sperm count remains maximum at this time.
7. Having sex when there is an increase in volume of the cervical mucous and it turns clear and slippery, one can fair a chance of pregnancy.
8. When you are trying to conceive, strictly quit smoking and drinking which hinders conception.
9. Healthy diet rich in folic acid like broccoli, lettuce, spinach, cabbage are essential for the reproductive health of the woman.
10. Regular exercise and maintaining a normal body weight is important to get pregnant.
11. Don't allow the stress and tension to build up, as it may hamper in conceiving.
Though infertility is a rising concern now-a-days, still people leading a disciplined life with few tensions and stress are much more ahead in achieving pregnancy. Many couples postpone pregnancy due to career prospects, and after long years of marriage conceiving turns out to be difficult which would have occurred naturally had the timing being right.
by: Ryan Mutt
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