subject: How To Alleviate Painful Menstrual Cramps [print this page] A warm heating pad placed on your lower abdomen can also help reduce the intensity of the cramps and bring you some relief. You can get purchased heating pads that you plug in with adjustable heat levels controlled by a small device attached to it. This can help you decide if you need it to be really hot or just mildly so. If you don' t have a heating pad, you can certainly fashion one yourself. You can take a bottle and fill it with hot water then wrap it with a sock. Or you can iron some towels and sheets till they are hot and then place them against your stomach.
How To Alleviate Painful Menstrual Cramps
By: Roberto Sedycias
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