subject: Crucial Learnings Fat Free Appearance By Utilizing Hcg Diet And Weight Loss Program Suited For Teens [print this page] Maintaining Your HCG Diet Maintaining Your HCG Diet
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. After doing so, you can eat whatever you want except for sugars or starches, which means no cookies, crackers, desserts, flour, pasta, spaghetti or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. In order to re-set your diet and keep the weight off, remember that it is very important to keep your weight in that range for three weeks.
The Importance of HCG Hormone
The HCG hormone is the most important component of your HCG diet and weight loss program. It helps your metabolism to become more efficient in burning fat so you can have more energy generation. This hormone is basically responsible for shedding body fat at an extremely fast rate of one to two pounds a day. No other weight loss method is known to accomplish that much even if there are lots of different weight programs continuously popping out everyday. A physical overhaul, which will make you healthier and will help you recover the previous bounce you lost when your weight got in the way, is the direct effects of this diet in your body. But its more significant effect is in your diet wherein you will effortlessly get used to the types of foods which can translate to long term health benefits such as high protein meals like lean beef and chicken.
HCG Diet History
With the use of HCG Drops and following the specific diet protocol in your HCG diet and weight loss program, you can start burning abnormal fat immediately while leaving the structural fat and fat reserves in place to keep your body healthy. Reports show that an average loss of. 5 to 2 pounds per day is possible if these diet guidelines are strictly followed. Along with the reduction of pounds, you will see inches melt away and those abnormal fat deposits will start to vanish. In addition, you will have an improvement in complexion, a drop in high blood pressure, and a reduction in wrinkles. The good news is that HCG can be used by both men and women with no reported adverse side effects. Since the 1950s, the HCG diet protocol has been studied in depth and it has cured thousands of individuals since then. Your metabolism is reset and your body can properly function within three weeks of completing the program. With the continuous success of this diet regimen, few changes have been made to the original program over the last 50 years.
Additional Tips for HCG Diet
The HCG Diet and weight loss program is really discouraging if you don't lose those extra pounds because it is so frustrating when you follow such a strict diet and you still find yourself with excessive fat. Luckily, there are lots of effective diet tips that you need to try for your weight loss program to become more effective. Try skipping appetizers having high carbohydrate content such as bread sticks or Melba toast because it causes the stimulation of insulin release that ends up holding fats in your body. The best way to keep losing your bodyweight is to try eating one meal a day that is free of fats such as fish or shrimp. Some studies show that people on the HCG Diet who fast from after supper until noon the following day tend to lose weight better. You can try this on your own by not eating until noon then weighing yourself again and you will realize that you may have lost another half pound or more.
by: Tyrone Hunn
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