subject: Television and Relaxation [print this page] Many of us use television to relaxMany of us use television to relax. In fact, we often use television to relax without even giving it much of a thought. Science has learned in recent years that taking time off to simply relax and unwind can do wonders for combating all sorts of diseases and even aging. Stress hormones in the body, such as cortisol, can do significant damage if allowed to build up for too long of a period of time. As a result, taking steps to relax may be more important than anyone realized even just ten years ago.
The foundation of using television to relax is to have lots of quality viewing choices such as one will find on satellite TV. The more choices that you have the more likely you are to find something that is truly entertaining and will help you relax. This is part of why premium channels are a good pick for you, as with premium channels you get a great amount of entertainment for your dollar.
Just as taste in music and books varies, the same can be stated for movies and television. Knowing what kinds of entertainment you find relaxing is obviously an important step in making sure that your television time will be relaxing. However, it is also important to make sure that the television you are watching actually does help you relax. If you are watching programs that stress you out or leave you feeling more tense than when you began watching television, then you might want to reassess your viewing habits. Luckily, there are so many good viewing options these days that finding new programs that you do find relaxing shouldn't be too difficult.
Once you know what kind of programs you find relaxing you should be able to find other similar programs. For relaxing purposes, you may want to consider storing programs in your DVR such as comedies that you know will be relaxing for when you have tough days. In this way, you will have a guarantee of relaxation for when you need it the most. Using television in this strategic manner will help you keep your stress levels low and thus help you and everyone around you as well.
Television and Relaxation
By: Darren Hamels
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