subject: What To Eat During Early Pregnancy - What To Eat While Pregnant [print this page] Learning what to eat during early pregnancy is very important for the health and well being of both pregnant women and their babies. According to experts, they should eat smaller meals throughout the day and see to it that they are getting proper vitamins and minerals and supplementing their diets with vitamins intended for pregnant women. Here are some more important tips about a pregnant woman's nutritional needs.
Moms to be should make it a point to have a well balanced diet in order to ensure that they get the proper amounts of energy. It should contain something from all the food groups such as fruit, vegetables, dairy products, meat, fish, eggs, fat and carbohydrates.
Foods that are rich in folic acid are one of the most important inclusions on what to eat during early pregnancy. During the first trimester, a woman needs folic acid which is very essential for the creation of the baby's nervous system. Folic acid is very crucial in the prevention of neural tube defects such as spina bifida and other congenital malformations such as cleft palate or cleft lip.
It is very essential to take iron supplements, as well as, iron rich foods such as spinach, broccoli, strawberries, muesli and bread. Iron is very crucial in producing all the blood needed to supply nutrition to the placenta. Take note that iron is more easily absorbed if it is taken in conjunction with vitamin C.
In addition to the mentioned information about what to eat during early pregnancy, pregnant women must see to it that they include zinc and calcium in their daily diet. These minerals are essential for the development of the embryo. Your health care provider might prescribe you with zinc as well as, a calcium supplement. In case you want more information, you can find more about good nutrition while you are pregnant through the internet.
