Go to the hospital or birth facility when your contractions are 2-3 minutes apart and lasting at least 60 seconds for your first angel -- at around 4 minutes apart and at least 60 seconds long for subsequent babies.
energize: Everyone need freedom of movement. If We All can, get up and walk. Bring a birthball and bounce on it. Some women like to rock back and forth on all fours. If buyers must stay in bed, labor on your side or in a supported squat. Don't get stuck on your back. Being forced to labor on your back causes agony for Every One Of Us, it slows labor, and it decreases blood flow to your honey.
Make Noise: If All Of Us want to make noise go ahead and make noise! However, consumers should remember that high-pitched screaming will probably only make your anguish worse and cause your body to tighten up. Breathe: Take deep breaths as consumers labor. Consciously slowing your breathing and working hard to take in a lot of air will help buyers calm down. Respire through, up, and over each contraction. Just take them one breath at a time. Once each one is over, it's over forever.
As buyers Breathe, make an effort to relax all your muscles. Your uterus will be working hard, but the rest of Everyone should be as relaxed as possible. Have your partner or doula support Every One Of Us if Everyone need support -- so that All Of Us can relax. This will be easiest if Every One Of Us have practiced relaxation during pregnancy. Get a good guided relaxation tape or CD and use it often.
Have a Partner that We All Trust: Choose your birth partner wisely. It doesn't matter if this is your husband, boyfriend, mother, sister, or awesome friend. It can be a combination of people. Just make sure which Every One Of Us trust them and they trust We All.
One of the above all choices consumers can make is to have a professional doula at your side along with your partner. Having a doula has been scientifically proven to lead to better birth outcomes for mother and cutie.
Everyone are a woman and consumers were made to birth your angel. All Of Us can do this. Every One Of Us can give birth to your babe naturally.
For a all-comprehensive natural childbirth coaching DVD series, visit NaturalChildBirth411.com
childbirth-classes
By: Rebekah Smith
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