subject: Ways To Get Pregnant After 30 - Five Methods To Conceive After 30 [print this page] Getting pregnant after 30 is more than possible, but it is not easy. In the next few minutes I am going to share with you some tips that can really help you to improve your odds to get pregnant after age 30 without any costly surgery. Ready? Let's start!
Monitor your Basal Body Temperature
This is your body's temperature when you're completely at rest. During ovulation, your body temperature will increase slightly by something like one degree. You will get pregnant easily during the two to three days before the temperature rises. Most often, ovulation has started while you noticed that your body temperature has increased slightly and stays steady for 3 days or even more. You can use an oral thermometer to monitor the basal body temperature. Make sure you measure the temperature each morning before you get out of bed. Write down the readings on a notebook and monitor the changes.
Alcohol
Studies have proven that 1 or 2 drinks a week should not stop you from be able to get pregnant after 30. Red wine has actually been confirmed to be great for woman's health. Although no link has been discovered with this quantity of alcohol to prevent conception, moderation is the key. Women who drink too much will decrease their chances of conception and danger major birth defects if they conceive.
Try The Missionary Position
The most effective position to use during intercourse to help get pregnant has not been scientifically confirmed, however many think that the missionary position is the most recommended. This is because the missionary position provides for the deepest penetration and places the sperm as close as possible to the cervix. Once more, there is no scientific evidence that implies one position is much better than another.
Be A Part Of A Fertility Support Group
Join a fertility support group to get some ideas and try these strategies. You'll find that many women who're over 30 years old also face similar difficulties as you do.
Avoid Stress And Unhealthy Activities
You might also need to reduce stress since it reduces a woman's fertility and a man performance. Limit unhealthy habits such as nicotine and caffeine as those substances cut down the chances of conception. Women need to eat healthy well balanced diets and take vitamins and dietary supplements as well as Folic Acid. Most of all, Men should pamper their women who are getting pregnant after age 30 with massages, spa journeys and more romantic ideas.
Use this advice and you are on the correct way to get pregnant after 30, all the best!
by: preglinda
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