subject: How To Get Pregnant After Miscarriage [print this page] If you would like to know how to get pregnant after miscarriage, then first of all it is important to understand that you are bound to be feeling upset and you should allow yourself to grieve. Providing you have confirmed with your doctor that there is no underlying problem, then you may be relieved to know that most women go on to achieve a healthy pregnancy following miscarriage.
To maximise the chances of conception, it is important to boost your body by eating the right foods and ensuring that you are in the best possible physical condition following your miscarriage. Give yourself time to get yourself feeling better. The following advice will ensure you are in tip-top health for conception:-
* Fat is essential to fertility. Ensure that you are a healthy weight for your height
* A BMI of between 23-24 is ideal for conception
* Ensure that you are not overweight. This can hinder conception
* Do not smoke. Women who don't smoke are twice as likely to get pregnant and some experts suggest that smoking can contribute to miscarriage
* Try to avoid alcohol, caffeine and stress-all known barriers to conception
* Eat at least 8 portions of nutrient-dense fruits and vegetables daily. Also, plenty of protein-rich foods and essential fatty acids will help you get pregnant after miscarriage as your body needs to be built up after the major hormonal changes
* Drink at least 2 liters of water daily. A hydrated body is likely to be healthier
* Take a good quality all-round nutritional supplement. There are now a number available which are specially recommended for women trying to conceive
If you are wanting to know how to get pregnant after a miscarriage, then relax and remember that most women will not experience any specific problems and being generally healthy is enough.
However, if you are particularly concerned, then there is a holistic system which has been clinically researched over 14 years and which guarantees to help couples become pregnant quickly. Containing secret natural infertility cures, powerful techniques and the step-by-step holistic infertility cure system which is all you will ever need to conceive within weeks, most women will become pregnant within 3-4 months.
by: Francine Parker
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