subject: How To Make Your Breasts Bigger Without Surgery Or Pills? [print this page] First, let us see what a woman breast comprises of. A woman's breast does not have muscles but fat cells, milk-ducts and glands joined together by connective tissues. But the area around the breast does have muscles that may be toned to achieve a bigger bust. Yes, that is right. What you need to do is to work out on these muscles so that your boobs will appear fuller and larger.
I stated appearance because this specific exercise on how to make your breasts bigger without surgery or pills does not literally increase your cup size. It will only tone up your pectoral muscles. Pectoral muscles or pectoralis major is a fan-shaped muscle located under the breast for women. Once toned, it will provide a good lift on the breast making it look fuller. Aside from that, there will also be good blood circulation when doing the exercise which may result to an enhanced tissue growth and healthier breasts.
The two top routines that aid to tautening your pectoral muscles and get better posture are:
1. pec press this can be done by lying on your back, with 3-5 lbs dumbbells, knees bent. Stretch your arms to each side and in a dragging motion bring your arms together, after one second bring them back to its original position. Repeat 10-12 times per set. Do 3 sets every other day.
2. Butterfly press with 3-5 lbs weights, sit on the chairs edge, make sure your back is straight and arms at your sides. Raise your arms in the same dragging manner until it reaches shoulder level. Count to four and then return to original position. Repeat 5-7 times. Keep doing this exercise every other day.
Other specific exercises that are helpful in creating an illusion of bigger busts are: chair dips, inverted push-ups, wrist stretch, push-ups, and wall ups. You will need a satisfactory training facility, plenty of determination, and a very efficient exercise regimen. Of course, when you want to know more about how to make your breasts bigger without surgery or pills then you must see a professional gym instructor to assist you with your need.
How To Make Your Breasts Bigger Without Surgery Or Pills?
By: Vivienne Spring
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