Triumphant Ways To Try For Claustrophobia Treatment
For the many people that have a fear of small spaces there is claustrophobia treatment available
. This is a type of anxiety issue and a good percentage of individuals suffer from claustrophobia. However what is disappointing is that only a very few actually receive treatment for this. There is treatment available as you do not have to live in fear of claustrophobia.
If you suffer from claustrophobia then you can have one or both of the main symptoms which include a fear of suffocation and a fear of being restricted.
One of the most widely used treatments for claustrophobia is cognitive therapy and this method is actually used for the majority of all anxiety disorders. This is very effective particularly if the patient not only fears the situation but the result of being in that situation. The main step of cognitive therapy is to change the misconceptions associated with at fear. So instead of feeling anxious in small spaces you begin to feel calmer.
There is also in vivo exposure that is used as treatment and this completely exposes patients to their fears and to face this fear. This tends to be done in a progressive fashion so you start small and then work your way up. The success rate of using this is very high but the patient needs to be properly supported and eventually their negative response to small spaces goes away.
Another treatment that does not have as high success rates as the previous two mentioned methods is interceptive exposure. So the patient is actually in a controlled environment and you try to evoke their symptoms to help them get over them.
This is similar to in vivo treatment but much less intense. You also can trace the claustrophobia back to its cause, normally a certain event, and use behavioral therapy to change your response.
To determine the severity of your claustrophobia a scale was developed in 1979 as 20 questions are currently used to diagnosis claustrophobia. These questions can also uncover your main symptoms so you can get the right treatment from the beginning.