The Truth About What To Eat When Pregnant For Having A Near-perfect Pregnant Term
Hi, I wanna talk with you about what to eat when pregnant
. My name is Karen Phoenix and I am a nutritional and fitness coach and I am a new mommy. During my pregnancy, I found out how I could not gain an excessive amount of weight, and have a healthy pregnancy.What I found out about what to eat when pregnant can help you have a near perfect pregnancy without gaining the usual fat that almost all women suffer from. These principles are ease, effective, and safe. What I am going to show you works. I have proven it with my own pregnancy. And it also worked with my own clients that wanted to learn what to eat when pregnant.
This process is actually really easy to use. Just follow these three magical principles.
1. Find Out All The Good Foods To Eat
There are the right type of foods that you really should consume that will give the best nourishment for your child while keeping away the unhealthy pregnancy fat. The right kinds of foods will not give you all that extra weight even if you eat allot of them. So what foods am I talking about? Mostly foods that only contain 1 ingredient like: steak, chicken, veggies, fruits, rice, eggs, bacon, butter, avocados, coconut oil, and sweet potatoes.
Did you know that the fat contained in an egg yolk is the best for helping to develop your babys brain. And coconut oil is wonderful for fighting pregnancy fatigue. Theres many more of these great tasty and healthy foods.
2. Know What Foods That You Should Stay Away From.
You will want to discover what foods can cause you to gain lots of unwanted weight and that are also dangerous to your little one. Im sure that you already know that all the sugary snack and cakes are unhealthy, but theres more foods to keep away from.
Even foods marked as good for you like soy products. Soy can negatively affect your thyroid and also disrupts your regular hormone levels. You also need to keep away from dairy products. They are maxed out with antibiotics and hormones. And dont worry about not getting enough calcium, you can get all the calcium you need from leafy veggies and almonds. And its also very important to, stay away from any foods that include a long list of chemicals and preservatives.
3. Discover How To Properly Combine These Foods
Learning what to eat when pregnant and combining the right kinds of good foods in a particular way will combat morning sickness, fatigue, and other crappy pregnancy symptoms. Every meal should at least have specific fats, protein, and the right kind of carbs.
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