Spondylitis Treatment, Feels Pain and Stiffness in Joint
Spondylitis Treatment, Feels Pain and Stiffness in Joint
Spondylitis by is a type of arthritis that affects joints in the spine. The patient feels a pain and stiffness a shooting in the low back area and sensation of pain by tours of the sting. The stiffness is felt especially early in the morning or after periods of inactivity. If not treated quickly, can disorder the spine over a period of several months up gradually spreading and may affect other links in the body.
Spondylitis is an inflammatory disease that involves the joints of the spine and primarily in young adults seen. The inflammation of the spinal cord and the connections that link the spine to the hips are seen in people who suffer from this disease. It is seen more generally in men than in women. A physical therapist can put you on an exercise program to some amount of assistance to those who bring the spondylitis suffering.
Without the proper treatment for spondylitis, tends to be curved spine and the muscles of the back are weak. Some sufferers have been noted that other compounds such as the hips, the knees and shoulders are also affected causing severe pain. With exercise, all the affected joints can be kept as mobile as possible to prevent progression of the disease.
Causes:
Spondylitis by runs in families that a definite genetic link for the propagation of this disorder from one generation to another proposal. This disorder can be triggered by an infection.
Symptoms:
* Pain in the lower back
* Pain that worsens during morning
* The sensation of pain involves the whole of the spine
Solutions:
* Keep all affected joints mobile
* The back exercises are recommended to reduce the pain
* Keep good posture and avoid curvature of the spinal cord
* Avoid permanent sedentary for long periods
Diet Tips
For those who wish to maintain the health of their joints through diet, a diet low in saturated or animal fats can be useful, especially for those suffering from rheumatoid arthritis. The fat in the diet may be responsible for the initiation of some autoimmune reactions.
Benefits may also be a failing food from family: potatoes (not sweet potatoes), peppers, tomatoes and eggplant. These foods contain, an alkaloid believed to interact with the system to repair the joints.
Individuals suffering from gout can benefit by adopting appropriate diet. Celery has been used traditionally for its contribution to reducing uric acid from the kidneys. It also helps to drink plenty of water and dissolve uric acid and finally to maintain proper kidney function. Cherries and other foods rich in flavonoids, such as blueberries may help reduce inflammation and levels of uric acid, and thus alleviate the problem. Individuals suffering from gout may benefit by reducing the content of protein feeding, especially foods rich in pureness. In these foods include meat, shellfish, yeast, fish, legumes, poultry, spinach, asparagus and mushrooms. They should also avoid alcohol, not food consumed radiated only the minimum possible and the person has the right weight.
The exercise is generally recommended to maintain mobility of joints. A combination of different types of exercise such as walking or swimming, can contribute significantly to the health of joints. A doctor or therapist may suggest specific exercises. If someone is overweight, weight loss can lead to partial relief of symptoms.
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