Simple Methods for Treatment of Panic Attacks
Simple Methods for Treatment of Panic Attacks
Panic attacks can be highly distressful for a person and are sometimes so painful that it becomes necessary to hospitalize the person. These seizures can be of various forms like cued, situational or spontaneous.
Various Symptoms
The symptoms for this problem are necessary to be judged correctly so that proper treatment can be given at the right time. Many times the patient feels as if he is going to have a heart failure as the symptoms nearly match as those for a heart failure. The patient could have:
Breathing problems
Chest pain
Increase in pulse rate & heart beat
Lot of sweating
Dizziness and cold flushes
Nausea
Death scare
What to do at the time of attack?
If you have having a panic attack then follow the below mentioned steps to prevent the condition from worsening:
Converse more with people and think right. Control your feelings which create a feeling within you that death will happen any moment.
Breathing slowly will also help to reduce the stress and assist in improving the condition.
Convince yourself that it is just the feeling that you are in danger but in practical there is nothing wrong.
Forget about the various symptoms you heard of earlier as they will create more tension within you. It will help you if you try to remain calm.
Cure for Panic Attacks
The treatment for this problem can be in different forms such as yoga, therapy and medication; all of them try to reduce stress, anxiety or any phobia which exists in a person and are the primary cause for this ailment.
Medication: Medication that can be given to the patient for cure of panic attacks is basically anti-depressants, anti-seizure medicines, inhibitors and Benzodiazepines. Their use should only be for short term as most of them can have side effects if their use continues for long term. It is also necessary to always consult a doctor before any type of medication is started to prevent problems or side effects.
Therapy: Most commonly therapy takes the form of exposure therapy or cognitive therapy. In exposure therapy the patient face conditions which cause seizures in a controlled environment to reduce the reactions his mind has to the situation and minimize triggering of attacks. Cognitive therapy studies the thoughts of patient causing seizures. This therapy tries to train the mind into believing that the situation is not as bad as it feels so that the mind does not trigger the fight or flight reaction to the particular situation.
As it is clear from the above, proper diagnosis and treatment can easily stop this problem and also prevent future recurrences.
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