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Sciatica Treatments

Sciatic nerve pain is often severe and can produce significant disability

. A number of causes exist for sciatic nerve symptoms, but most cases are caused by either lumbar disc protrusion and/or tightening of the piriformis muscle, located in the lower buttock. Fortunately, as a rule cases of sciatic nerve symptoms can be managed without having to submit to surgery. In fact, most cases can be handled with uncomplicated home exercises and other self-care methods.

Disc protrusions, also called intervertebral disc bulges or herniations, result from significant injuries to the body such as falls and car accidents, in addition to recurring "micro-trauma" over an extended time period, such as sitting in a slumped position, or bending and lifting with poor body mechanics. In some cases, disc protrusions may progress to the point of full rupture, at which point it would be called an extrusion. Ruptures frequently produce debilitating pain that can leave a person basically unable to move or function without assistance. Disc protrusions and extrusions can directly place pressure on nerves, but can also activate swelling from inflammation which creates additional nerve compression and irritation in addition to the lumbar disc herniation itself. According to the site and severity of nerve compression, symptoms of sciatic nerve pain can reach anywhere from the buttock to the foot.

Sciatica as a result of lumbar disc herniation can frequently be relieved with uncomplicated exercises to help reposition protruded disks and using anti-inflammatory medicines and cold packs to lessen swelling from inflammation. Not all exercises recommended for the relief of sciatica symptoms are always safe to use in cases where there is spinal disc bulging though. As an example, the yoga position referred to as downward dog may help with sciatica pain from muscle contraction, but may increase disk bulging and increase intervertebral disc-related sciatic nerve pain. Although a lot of people are inclined to apply hot packs when suffering with sciatica symptoms, heat tends to add to inflammation and will often increase and/or prolong sciatic nerve symptoms. Ice packs put on the low back for 15 to 20 minutes at a time up to every few hours will help bring down inflammatory swelling and typically produce a lot better results than hot packs.

Sciatica from the piriformis muscle is frequently from either long intervals of sitting, or from abnormal physical exertion of the hip muscles, such as from a long distance running event. The piriformis is situated differently relative to the sciatic nerve in different individuals. In situations where the muscle runs across the top of the sciatic nerve, or when the nerve passes through the center of the muscle, piriformis tightening can definitely cause sciatica. In these cases, excessive tightening of the muscle can squeeze the sciatic nerve sufficiently to result in pain and other symptoms. Relief of sciatic nerve pain as a result of piriformis contraction can be achieved with stretching and massage in most cases.

Even though sciatica can be extremely painful, the majority of sufferers can get relief without undegoing surgical treatment. Symptom reduction can usually be obtained within a few days to a few weeks with simple exercises and self treatment methods once the underlying causes have been identified and the right treatments are applied.

by: darnuo9xha
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Sciatica Treatments Curitiba