Problems Getting Pregnant - How To Get Pregnant Quickly
Problems Getting Pregnant - How To Get Pregnant Quickly
You and your spouse decided it is time to start having babies now that your careers are established and you are financially stable. However, you and your partner have been trying to conceive only to learn that you are having problems getting pregnant, and now you find yourself looking for ways of improving your chances to get pregnant fast.
Before you get upset or depressed, you should consider the odds of getting pregnant in any given monthly menstrual cycle. Studies show that only 25% of couples conceive the first month of trying, 60% take up to six months to succeed, only 75% succeed within nine months, 80% take up to a year, and 90% can take up to eighteen months before conceiving.
Now let us look at ten things that can cause infertility problems, as well as tips for each that may help you get pregnant more quickly.
Smoking is less common these days as it was years ago however, for those that do smoke, you need to know it has an adverse effect on fertility. So, to increase your chances of getting pregnant fast, quit smoking as soon as possible, the same goes for men, as it affects their fertility as well.
Use of alcohol and medications, illegal or not, can also adversely affect fertility. Moderate use of alcohol may not have as much of an effect but, should still be avoided, and use of medications can also disrupt or suppress hormonal functions, cause low sperm counts in men, and also erectile dysfunctions.
Caffeine, which is found in many drinks and chocolate as well as in coffee, is believed to reduce fertility in both men and women. During pregnancy, it is believed to cause miscarriages.
Dietary habits play a big part in normal body functions of all the organs in the body, including the reproductive system. Eating right and healthily can increase fertility and improve your chances of conception. Once again this applies to both men and women.
Exercising will get the body in shape and also help to improve the normal functioning of organs in the body. If your body is in top physical shape a natural child birth will be much easier on you and the baby.
Overweight or underweight also has an adverse effect on the reproductive system in both women and men. If you or your partner, are not at the weight you should be at then, exercises and starting a healthy diet that will get you to the weight you need to be at.
Stress or a lifestyle that is stressful will make it difficult to conceive. If you have a stressful job, consider finding a new one. If finding a new job is not an option then, consider stress management classes. Besides problems with conception, stress is unhealthy and can lead to heart disease.
Once thirty-five years old or older it can make, getting pregnant very difficult but, not impossible. If you are thirty-five years old or older, it is even more important to be as healthy as possible and in top physical condition.
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