Possible Causes Of Depersonalization Derealization
To suffer from depersonalization derealization sounds quite frightening does it not
? There are those who feel so out of touch with reality that they feel they are in a film, or a dream, or in an odd fugue state in which they are not in touch with reality, as they know it to be. As frightening as this sounds, the good news is that it is not life threatening and is easily treatable.However, there is now a certain level of understanding this syndrome, and the outlook, while still confusing, is very good. These symptoms are not, repeat not indicative of psychosis. Rather, they are related to the far more benign difficulties of, say, depression or anxiety (both quite common and wholly treatable).
Still, having said that, it is of the utmost importance to seek qualified, well trained, and proficient medical care if you are suffering from any type of psychological distress. Mental health is not only precious to our well being, it is notoriously fragile in some cases, and must be handled with the utmost care. If you, or anyone you know, are in any doubt as to you state of mind, please seek attention immediately.
Having said that, know that an occasional felling of a break from reality is actually rather common. One cause is the widely acknowledged occurrence of road hypnosis. This often happens on long drives, where suddenly one feels as if they are emerging from sleep or a dream and the past many minutes are lost to them. If this has happened to you, relax in the knowing that it is normal, and here you can begin to understand the symptoms better.
Another very common cause of feelings of fugue is high levels of stress. Stress causes all sorts of chemical reactions to occur in the brain, leading to many odd distractions. Anger and fear, along with undue stress (all related), cause the classic fight or flight syndrome in which the mind can become extremely acute in perception. Sometimes this acuity can lead to a sense of warped reality. Not pleasant, no, but entirely understandable.
Poor nutrition is a very common and widely understood cause of feelings of mental distress. Without proper food the mind gets woozy, as anybody who had fasted or gone on an extreme diet can attest to. This also is caused by chemical imbalance in the cranium. Uncomfortable it is, but easily remedied with a bit of a snack and maybe a little nap.
But the depersonalization derealization symptoms refer to the persistent and unwarranted experiences of these things. If you are consistently feeling out of touch with your surrounding you should by all means seek help. There are techniques to get your feet back on the ground, so to speak, and your head out of the clouds. By all means avail yourself to them.
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