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Lower Abs Workout from "Personal Trainer Hollywood"
The lower abs is the area where many people store the greatest portion of their body fat. If you have accumulated a good amount of reserve in this area, you need to get on a program to burn fat.
This will work in conjunction with your abs exercise. A lower abs workout will help tighten your muscles, but they won't be visible until the fat is burned away with your overall diet and exercise plan.
One way to tone those lower abs is by doing hanging leg raises. This requires a bar high enough off the ground to prevent your feet from touching when hanging on to the bar with your hands.
The exercise itself is fairly simple; just lock your knees and pull them up as high as you can and then lower them. Don't try to jerk your knees up; perform the leg raises in a steady smooth motion. Then slowly lower your feet back down.
This exercise is not easy to do, especially when you first start attempt it. Do as many repeats as you can comfortably and don't hurt or strain yourself. Increase the number of repetitions as you are physically capable over a period of time.
Another lower abs exercise routine is hip lifts. To do perform this exercise, lie on the floor on your back with hands by your sides. Your starting position is with your knees slightly bent and your feet slightly off the floor. By keeping your feet off the floor, you have your abs engaged and taut.
Raise your feet and pull your knees up toward your body as far as you can. Hold this position for a few seconds and lower your knees back to the starting position. Avoid relaxing and letting your feet all the way to the floor as long as you can.
As with the hanging leg raise exercises, pace yourself and do the number of reps you can do without hurting yourself. A little soreness in the abs area is to be expected after an effective exercise maneuver is completed.
Reverse crunches are the next exercise for you to try. Start by lying on your back with your hands by your side or behind your head. Raise your feet and bend your knees in toward your torso at a ninety-degree angle.
Cross your ankles and force your hips off the floor, pushing your legs at the same time up toward the ceiling. Go as far as you can by rolling up, and then slowly lower yourself back to the starting position.
These exercises are not easy at first, but they will help you build abs you will be proud to own. A lower abs workout is a crucial element in an effective overall fitness program, and you can have a nice flat stomach if you follow a program along with a healthy diet.
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