Medication Free Panic Attack Treatment
It can strike at any time, without warning, and often paralyzes people dead in their
tracks for the better part of 10 minutes and sometimes, even longer. It is a panic attack. Panic attacks, which are also often called anxiety attacks, are characterized by a sudden onset of fear and can have a wide range of symptoms including heart palpitations, dizziness, tunnel vision, chest pains, stomach upset, trembling, shaking and numbness in the arms and hands, just to name a few. Because many of the symptoms can mirror that of a heart attack, people can often mistake anxiety attacks for them, which significantly intensifies the base fear they feel during their panic attack.
Being a victim of panic attacks can also significantly impair your day to day activities, causing you to miss out on the things you enjoy most out of fear that you may experience another panic attack at precisely the wrong moment. Diagnosing a panic disorder which is generally the root cause of the majority of panic attacks, will require a visit to your doctor and thorough discussion of your symptoms and the feelings you have prior, during and after them. It is at this time that a
panic attack treatment plan will be put in place to help you overcome your anxiety.
Generally though, any panic attack treatment that will be implemented is likely going to include some kind of drug therapy. For millions of people, this is an unacceptable treatment plan. Just the thought of being on any number of drugs and the accompanying side effects they can have, is often enough to send people spiraling back into another panic attack.
Thankfully, there are many anxiety attack treatment plans that people can choose from that will not only provide a noticeable impact in their anxiety, but will be much healthier for them as well. It has been estimated that approximately 60 million people will suffer from panic attacks at some point during their life, with a minimum of 3 million of those suffering from a full-blown panic disorder that can leave them debilitated and weak from exhaustion. Time and time again, they chase after any panic attack treatment program that sounds promising, only to be no closer to a solution than when they started. It is often a no win situation for those who suffer from panic and anxiety attacks.
However, that is all about to change as more research is devoted to panic attack treatment programs that not only teach people how to relieve their symptoms, but also to recognize when they are about to have a full blown anxiety attack and to take steps to prevent it. This will be a powerful tool in the fight to overcome panic attacks because it will put the power of control back into your hands and help you regain your life like no other anxiety attack treatment plan you have ever been involved with before. If you are ready to take back your body and mind, to see things in a whole new light and to take steps to end your panic attacks, then you should certainly take the time to see how non-medicated options can truly benefit you.
by: Mike Philips
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