Insurances.net
insurances.net » Life Insurance » Lifestyle And Diet Mistakes Harmful To Building Muscle
Auto Insurance Life Insurance Health Insurance Family Insurance Travel Insurance Mortgage Insurance Accident Insurance Buying Insurance Housing Insurance Personal Insurance Medical Insurance Property Insurance Pregnant Insurance Internet Insurance Mobile Insurance Pet Insurance Employee Insurance Dental Insurance Liability Insurance Baby Insurance Children Insurance Boat Insurance Cancer Insurance Insurance Quotes Others
]

Lifestyle And Diet Mistakes Harmful To Building Muscle

Lifestyle And Diet Mistakes Harmful To Building Muscle

For many beginner bodybuilders, the process of building muscle largely rests on strength training exercises coupled with cardio workouts

. This is true in most ways, of course, since cardio workouts melt the fat while strength training exercises build the muscles.

However, there is more to safe, fast and effective bodybuilding than cardio and resistance training workouts. You must also look into your diet and lifestyle habits more than a few of which may be ruining your chances of actually building muscle in all the right places. Let's take a look at a few of these mistakes that you must obviously correct as soon as po

ssible.

First, smoking cigarettes and drinking alcoholic beverages at any time is dangerous because of the high risks for cancer, strokes and chronic degenerative diseases. But when you are following a strength training program, you are sabotaging your success by consuming these substances. How do these substances hinder your goals in building muscle?Lifestyle And Diet Mistakes Harmful To Building Muscle


For one thing, carbon monoxide from the cigarettes prevent your body from getting optimum amounts of oxygen necessary for practically all cellular processes. Your muscles have lesser amounts of oxygen, thus, making them less likely to contract, not to mention limiting their capacity to work well.

For another thing, alcohol lessens your testosterone levels. In turn, you will observe lesser muscle mass even when you are working out twice as hard. Plus, alcohol covers your abdominal muscles with a stubborn layer of fat.

Well, of course, you must quit smoking if building muscle is on top of your fitness goals. If you must drink alcoholic drinks, we suggest doing so moderately - 2 drinks per day is the maximum limit.

Second, starving yourself after a strength training workout is also a serious mistake in bodybuilding. Why? Your body breaks down its muscle tissues into amino acids and converts these into glucose for energy. Common sense tells us that this will result in lesser muscle mass.

Eat after your strength training workout. This way, your body has a source of energyfrom which to repair its muscles from the injuries suffered during the exercises. Keep in mind that it is during the recovery phase when muscles grow.

We suggest a high-carbohydrate meal coupled with a good dose of protein. Better yet, drink your favorite sports drink before and during your exercise so that your body has a regular source of energy.

And speaking of the recovery phase, you must also get sufficient number of hours sleep when you are building muscle. Think of it this way: When you lack sleep, you will perform strength training exercises at a lower intensity. Your muscles are then not receiving sufficient stress to enable them to grow as well as you expected.

Indeed, don't fall into the trap of thinking that building muscle is an exercise-centered goal. Look at the bigger picture of mixing exercise, diet and lifestyle.

by: Dave Taylor
Make Money From Home - Change Your Future And Your Life In A Positive Way Reliance Life Insurance Company Limited Useful Ways To Stop Smoking And Get Back Your Life Lifechoice Portable Oxygen And Eclipse Portable Oxygen Keep Your Life Insurance Proceeds For Your Beneficiary And Out Of Your Estate What Is Life Insurance Avoid Septic Tank Issues And Increase Its Life Timely Car Repairs Save Life And Money As Well Hypnotism As A Powerful Tool To Eradicate Ill Habits And Offering A Meaning To Your Life Even The Elders Can Enjoy Life With A Good Travel Insurance Aviva Life Insurance Co. India Private Ltd Moringa Supplements And A Healthful Life Taking A Loan From Your Life Insurance Can Be Dangerous To Your Plans
Write post print
www.insurances.net guest:  register | login | search IP(44.201.24.171) / Processed in 0.012868 second(s), 6 queries , Gzip enabled debug code: 24 , 3049, 953,
Lifestyle And Diet Mistakes Harmful To Building Muscle