Leaky Gut Cure - Leaky Gut Treatment
Leaky Gut Cure - Leaky Gut Treatment
Leaky gut syndrome occurs when the lining of the small intestines becomes permeable and causes the undigested food, as well as, the other foreign substances to enter the bloodstream. When this happens it can bring about a number of problems. In general, this condition is more highly recognized among natural medicine practitioners, but right now, it is increasingly gaining more acceptance with mainstream health care providers. Leaky gut treatment is highly necessary in order to prevent further aggravation of symptoms such as include cramping, constipation, diarrhea, gas, mood swings, and shortness of breath.
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Supplementing your diet with vitamins and minerals is one effective leaky gut syndrome remedy. The two key nutrients that can greatly help in achieving a much healthier gastrointestinal tract are Vitamin A and zinc. Additionally, increasing your amino acid glutamine intake will make your intestine cells a lot healthier thus decreasing the level of permeability. You should also incorporate certain beneficial botanical, such as slippery elm, milk thistle and licorice.
Refrain consumption of certain over the counter medications such as ibuprofen, naproxen and acetaminophen. Antacids and pain relievers, like aspirin, can also do a number on your digestive tract as well, so try to avoid these products whenever possible.
Stress is also another factor that causes this condition. So obviously, reducing stress and applying some stress reduction techniques is the most logical leaky gut treatment that you can employ.
Diet is one of the most effective treatments for intestinal permeability. However, this is not just a simple healthy and well balanced diet that we are talking about here, rather it's about knowing what is good for you and avoiding foods that can aggravate your condition. So let's start with the good ones, such as fiber that you can find in vegetables, fruits and whole grains. On the other hand, avoid trouble foods such as caffeine and alcohol which are the two main culprits of aggravating this illness.
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