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Injuries At The Gym You Can Avoid

Injuries At The Gym You Can Avoid

Many people recommend daily workouts at the gym as the best routine for maintaining health

. While it is true that a combination of cardio exercise and weight-training workouts can be beneficial to getting in shape and becoming more fit, it is important to consider the down side of gym exercise. There are several dangers of gym exercise that should be mentioned, as they may make gym workouts do more harm than good.

The gym itself is not a hazard so long as you know how to use the equipment properly, and what to avoid.

The first danger to address is that of over enthusiasm leading to injury. A gym-goer may decide to start weight training without first learning proper position and methodology. It is important to learn exactly how to use weight training equipment before including these exercises in your fitness routine.

Before you begin your training routine, it is important to warm up. Pre-workout warm-ups can prevent torn muscles. And torn muscles can prevent you from working out for weeks, because they have to heal. So, a pre-workout warmup is time well invested!

Successful and safe weight training requires that your body be in proper alignment. Without proper alignment you will not get the full benefits of the exercise. Worse, you may strain or damage your bones, muscles, or joints if you are not in proper lifting position. These injuries can develop into serious health problems.

Don't be shy about asking for assistance when adding an element to your workout. It is smart to consult with a personal trainer before trying out a new routine or machine. The trainer will help you make sure that you are performing the exercise correctly.

Gym equipment itself can be dangerous under certain circumstances. Improper handling of equipment can cause injury. While it is up to the gym to make sure that equipment is properly maintained, it is up to you to stay alert to avoidable hazards.

For instance, a careless person might leave a weight or medicine ball on the floor. If you are alert, and have been observant of your surroundings, you won't trip on this item and risk falling.

Remember not to rush while you are setting up or putting away weights. Hurrying can cause carelessness and carelessness with weights is always dangerous. You can smash a toe or a finger if weights slide.

by: Paul Lewis.
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Injuries At The Gym You Can Avoid