How To Keep Your Baby Healthy During Pregnancy At Age 35 And Above
A lot of females nowadays have chosen to delay pregnancy later in life. Though pregnancy at the age of 35 and beyond is very much possible, it can also mean greater risks for a woman, and her unborn child. A woman should realize the risks, so that she can much better prepare for any problems during her pregnancy.
Women may find it tougher to conceive during this time simply because she may be ovulating less frequently. If you are unable to conceive after six months of trying, consult your health care provider. A multiple pregnancy may also occur because of the hormone changes, that can trigger the release of more than one egg at a time. Some females, who resort to in vitro fertilization, may also have a multiple pregnancy simply because it typically enhances ovulation.
The risk of pregnancy issues may also be greater, for females who are 35 years old and older. There is an increased possibility of pregnancy problems like gestational diabetes, high blood pressure, and placenta previa. Aside from that, a woman may also have an elevated risk for miscarriage, as well as chromosomal abnormalities. For first time moms at this age, the risk for cesarean births may also be higher.
Since the risks are higher, it is then essential that you take steps to reduce the risk of problems during the pregnancy. Ensuring that you are in great health, long before you are making an attempt to conceive, and in the course of your pregnancy, may help in decreasing the problems.
It may be wise to see your health care provider for a preconception appointment. This is necessary so which it is possible to have appropriate assessment before your pregnancy. Your doctor needs to assess your entire health, so that he can handle issues which may hinder conception. Your doctor may even point to lifestyle changes, which may help enhance your chances of having a successful pregnancy.
During the pregnancy, it is very important that you religiously have prenatal check-ups. Since your pregnancy may be at higher risk for problems, your doctor needs to carefully monitor not only your health, but also your baby's development inside the womb. If you feel any troubling symptoms, contact your health care provider right away.
It is also essential that you eat the correct amount of vitamins and nutrients throughout your pregnancy. Eat foods high in folic acid, calcium, protein, iron, and other nutrients, to support the needs of your developing child. Taking folic acid supplements months before you are trying to conceive, may also be beneficial in trying to minimize the risks during your pregnancy.
It is also vital that you oversee your weight increase all through your pregnancy. If you have a normal pre-pregnancy weight, the advisable weight increase during pregnancy is between 25 to 35 pounds. If you are already overweight prior to your pregnancy, work with your wellbeing care provider so that it is possible to be guided with your diet, and you can safely prevent any problems.
Exercise may not be advisable to some individuals during pregnancy. It is then important that you get your doctor's approval before you begin exercising. If you are permitted to have some physical activity, know your limitations, and try to choose a safe physical exercise routine. Pregnant women can benefit from exercise during pregnancy, and it can also help women prepare for labor and delivery.
There is also a need to stay away from substances which may hurt your unborn child. Do not attempt to smoke, or consume alcoholic beverages during your pregnancy. Similiarly, illicit drugs must never be used because it may be dangerous to your baby. Even certain medications may have teratogenic effects. Therefore, it is crucial to talk to your physician before you take any medications.
Being pregnant after the age of 35 may need close monitoring by your health care provider. Because the likelihood of having problems is higher, work closely with your doctor so that you can have the greatest chance of getting a safe and healthy pregnancy.
by: Steven Chang