How to Get Pregnant Fast - Have You Been Trying To Get Pregnant - Increase Your Chances of Getting Pregnant Naturally
Author: Elli
If you've been asking yourself "how to get pregnant", then you've probably have been trying to get pregnant without any success.Many people are convinced that as soon as they have unprotected sex, they will become pregnant. But that's not the case, trying to get pregnant for up to 12 months before successfully conceiving is not out of the ordinary for many couples. To increase your chances of getting pregnant, you need to understand what changes occur in your cycle so that you can use these factors as a sign to knowing when the best time for you to conceive. Timing is a critical factor in trying to get pregnant, so knowing when you ovulate is very important. However, there are various other factors to know when trying to conceive. 1. Ovulation It is the utmost important factor, so understanding the changes in your cycle are essential. As all women's cycle are different and can even vary individually from month to month. However, a good rule of thumb to remember is that ovulation typically will occur about two weeks before menstruation. 2. Eat well and take your vitamins Eating your 5 daily servings of fruit and vegetable are also very important. A healthy diet will not only help maintain your weight but it will also make sure that you are having a balanced intake of vitamins which will improve your conception rates. His sperms have to be healthy too so make sure he's getting his daily vitamins as well. Also being underweight or overweight can have an adverse effect on your pregnancy. Having a healthy body weight helps to increase your fertility success rates. 3. Relax Stress and anxiety can impact your body and his. So low stress levels mean better female and male natural fertility. If you feel you're under a lot of stress try simple relaxation exercises, such as yoga or Pilates. Often, when couples have trouble conceiving they become more stressed rather than enjoying the intimacy, they begin to see it as a stressful event which then leads to frustration so it is important to reduce the stress when you are trying to conceive. 4. Stop smoking and drinking Getting a better lifestyle is also another important factor to consider. This includes avoiding any alcohol, tobacco and any other recreational drugs. This will impact the sperm health and may decrease sperm count. Also, drinking coffee is not proven to decrease rates of conception, however recent studies show that drinking too much caffeine during pregnancy may increase the risk of miscarriage. It is advised to see a fertility specialist if you've been trying to get pregnant for more than 12months without any success. Fertility specialists will conduct fertility tests such as ultrasound scanning and blood tests to check for possible infertility issues. Implementing these factors can't be achieved without having the right mindset and being determined!About the Author:
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