Many women trying to conceive wonder "how to get pregnant". There are various factors to consider when trying to get pregnant that can significantly increase your chances of getting pregnant and these are your mental state, lifestyle and ovulation period. Infact a recent study shows that: 25% of couples conceive in the first month of trying 60% of couples trying to get pregnant successfully conceive within six months. 75% of couples get pregnant within nine months80% get pregnant within a year. And finally, some 90% of couples within a year-and-a-half! Ovulation cycle: If it important to know when you ovulate. Symptoms of ovulations are increase in vaginal discharge, which changes from white, creamy or non- existent to clear, stretchy and slippery when you ovulate. Also, you may notice other signs such as tender breasts, mild abdominal pain, slightly increased body temperature. All womens cycles are different and can vary individually from month to month. However, ovulation usually occurs 10-16 days prior to your next period. Lifestyle: Having a healthy diet is another important factor. Eating your 5 daily servings of fruits and vegetables will not only help you maintain your weight but it will also give you your balanced intake of vitamins. Vitamins are a great way of keeping your body healthy and prepared for pregnancy. Also, having an optimal weight, so not being overweight or underweight. Smoking decreases your ability to get pregnant. Research has shown it reduces the number of eggs in a woman's ovaries. Drinking an occasional glass of alcohol shouldn't cause any major problems in terms of your ability to conceive. The problems occur if you binge drink or are an alcoholic, as excessive amounts of alcohol can cut your fertility by 50%. Mental Health: People often say: "Just relax, and it will happen" and, though this can be insulting and extremely frustrating, there is a grain of truth to it as mental health factors can also affect your odds of getting pregnant. So low stress levels mean better female and male natural fertility. Try to relax when trying to conceive, couples may often become more stressed rather than enjoy the intimacy which leads to frustration. There are great and simple relaxation exercises that you and your partner can do, such as Yoga or Pilates. Don't despair if you don't get pregnant the first few months or more and remind yourself of the statistics regarding how long it takes most people to conceive. and remember to always have a positive mind set and be determined!About the Author:
This article gives you a basic outline on "How To Get Pregnant"
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