Exercising Safely While Pregnant
Being pregnant is a special time with a lot of anticipation and hope for the future
. A new, innocent little one is going to be coming into the world.However, you want to make sure that you stay in shape as much as possible. You know the health benefits of exercising and you do not want to gain too much unnecessary weight during your pregnancy.
When you are thinking about how to exercise while pregnant make sure that you take extra precautions to exercise carefully. Exercising carefully does not mean exercising less.
It simply means that you should feel your body's limitations and not push yourself too hard. Exercising while pregnant can definitely give you many of the benefits that you experienced before, however your body is creating another tiny body and it is under a lot of stress.
If you put it under too much extra stress there may be irreversible consequences. Before you begin exercising, speak with your doctor about how much weigh you should be gaining and how intensely you can exercise without harming yourself or the baby.
Unless you have health complications, the doctor will support your desire to exercise and can help you work out a routine that will be safe both for you and the newcomer. As you revisit the doctor throughout your pregnancy keep checking to make sure you are doing the right level of exercising.
Your body will continue to change throughout the pregnancy so it is likely that your personalized exercise routine will also have to change. Any fatigue or pain you feel while exercising is definitely worth mentioning to the doctor when you visit.
If you experience either of these things while exercising, stop and rest. Lower the level of exertion until you can talk to a doctor about it.
Remember that the exercise you perform while pregnant it meant to maintain your physical condition. Pregnancy is not the time to perform intense workout intended to improve your physical condition.
Consider picking exercises that will include a friend or spouse. If it is taking a walk every night, think about taking your spouse along.
Not only with this be a good time to build your relationship and make it stronger, but he will be there if you should suddenly experience great pain or something else that prevents you from walking back. Whatever you choose to do, the exercise should be something that you enjoy.
If you do not enjoy the activity it will be very difficult to stay motivated to exercise on a consistent basis. In addition, never participate in any exercise where you risk falling down, losing your balance, or getting hit in the abdomen area.
These things all present serious risk of injury to the unborn child and pregnancy complications. With these things eliminated there are still plenty of things to choose from that will not pose a risk to your child.
The exercise you choose must also fit into a regular schedule. It will be very difficult to keep up the habit of exercising every day if you have to do it at random times throughout the week.
Once you select an exercise and stick to it, you will recognize the benefits you are receiving from it. Remember to always consult your doctor abut exercising while pregnant.
In addition, remember that a warm up and cool down exercise are vital as well, even if you are only walking. A warm up and cool down routine will help your body feel like it is not under too much stress.
The best exercise routine while pregnant will be one that is low-intensity and have a rhythm. Working out on a stationary exercise bike or walking are examples of such possible exercises.
If you experience bloody discharge or fluid coming out of the vagina then you will need to stop exercising immediately and consult your doctor. Other reasons for talking to your doctor will include unexplained pain the abdomen, persistent headaches, changes in vision, faintness or dizziness, unusual fatigue, heart palpitations and chest pains, and swelling of the ankles, face, or hands.
You will have to consider the following four elements of exercise before you start to exercise: Frequency, Intensity, Time and Type. Most doctors agree that pregnant women should not exercise for more than thirty minutes three times a week, despite how they may feel after the time period.
They also agree that most women should only exercise moderately. This means not allowing your pulse to exceed fifteen to twenty beats per minute higher than normal.
A good way to measure whether or not you are exercising too hard is to take a partner and try to talk to them. If you cannot talk to them, you are definitely exercising too hard.
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