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Cheerleaders who Stunt May be at Risk for Serious Injuries As serious and catastrophic injuries continue to be reported in the media, attention is drawn to how to better train and prepare cheer coaches to respond. On August 18, 2010, a high school cheerleader, Kacie Schlosser, sustained a compression fracture to her second lumbar vertebrae after losing her balance and falling from a stunt in which she was balancing on a teammates' shoulders. The focus on this story is not the injury, but what transpired after she fell. Superintendent, Paul Peterson, reported to the local newspaper that the coach had not followed standard first aid training. Emergency medical services were not called and the coach moved the injured athlete. The cheerleader's parents expressed concern about how the injury was handled by the coach. Fortunately, this young athlete did not sustain any spinal cord damage by being moved. However, this situation could have turned out much different. Moving an athlete with a spinal vertebral fracture can end in a spinal cord injury leaving the athlete either a quadriplegic or paraplegic. This young cheerleader was very lucky. With weeks of...more
The prices of petrol and all other forms of vehicular fuel like diesel and gasoline have been increasing to a large extent and there seems to be no sign of these prices dropping at any point in time. This trend has forced a lot of companies which are involved in the automobile sector to look for methods and means which need to be adopted in order...more
A truck is an automobile which has been designed to stay durable and it also provides a large amount of space which can be used to store the goods which need to be transported. But the prices of petrol and all other kinds of automobile fuel have been increasing at alarming rates. The main reason for this increase in prices has been attributed to...more
Strength training should be an essential component for cheerleaders who want to stunt. The types of injuries sustained during a stunting session at a local summer cheerleading camp suggest that a solid conditioning program focusing on core strength and strength for the shoulders, arms, and wrists should be a mandatory requirement for all cheerleading programs that choose to stunt. Stunting safely requires strength in the core muscles, and strength and power in the shoulders, arms, and leg muscles. Cheerleaders with a background in gymnastics already have this training. However, many young people stunt for the first time upon entering a cheerleading program. Flyers should not be selected solely by their height and weight. Unfortunately, this seems to be a primary criterion for many programs. Small and lightweight individuals are the logical choice for flyers, but height and weight shouldn't be the only criteria. Developing Core Strength for Flyers and BasesCore strength is a critically important criterion for flyers. Core strength allows the flyers to be lifted into the air, change direction, and return safely to their bases because they can control their...more
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Since the dawn of time, man has devised various ways to communicate and to leave his mark. In the beginning there were hieroglyphics, then smoke signals, then paper and pen, then the telegraph and finally, computing. With the advent of computing...more