Benefits Of Fish Oil & Cod Liver Oil
There are several health benefits of both the fish oil and cod liver oil
. Here I will basically try to give a balanced description about various aspects of fish oil and cod liver oil. These are essential for the healthy function of the brain, the heart, the joints, the digestive system and many other systems of the body. The primary benefit of cod liver oil is related to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, provide that benefit without the risks. The health benefits of fish oil and cod liver oil are related, primarily to omega-3 fatty acids. Benefit of cod liver oil is also related to its vitamin E content that helps the body process the fatty acids. These essentials are like antioxidant and promote the health of the skin and the hair. Lets have a look at the fish oil benefits:
1. Eating high-quality fish caught in the accurate waters around the world does have fine results with battling heart problems, joint, arthritis
2. Particular bodies of water like the Atlantic ocean being one major body of water have been deemed unclean with PCB's, mercury and more toxins that large fish has been consumed through the food chain which is then stored in the fish which we in turn consume.
3. When one comes to the understanding of future wellness we need to be wise to stay as healthy as we can. That's why it is imperative we look to the benefits of fish oil supplements.
4. Fish oil has been terrific with dealing with inflammation and dealing with sicknesses affecting us today things such as; Allergies, visual functions, cancers, brain functions, skin problems and many more.
On the other hand, Cod liver oil is derived from the cod fish's liver. This old, natural supplement contains the long-chain omega 3 fatty acids, vitamin A and vitamin D. These essential fatty acids promote wellness and help reduce respiratory illness, according to a number of clinical studies. Cod liver oil falls into the family of Omega-3 fatty acids and is just a recommended supplement to improving the amount of good cholesterol in your body. Now, let me explore the top benefits of cod liver oil:
It increases your cholesterol level. In one clinical study, young, healthy men who took the fishy supplement were found to have higher HDL or good cholesterol levels than those who dont take it.
This oil reduces kids' risk of developing diabetes. Women who took cod liver oil during pregnancy reduced their child's risk of developing Type 1 diabetes. The link appears to be in the vitamin D supplementation.
by: John Adoms
How To Donate My Old Car For People With Cancer? Hyperbaric Options Delivering Industrys Best Hyperbarics Products To Clients Across Us Finding A Plastic Surgeon For Skin Cancer What Are The Facilities For Liver Transplant In India? Bladder Cancer Thymus Cancer Definitely Be Mates To Get The Puppy Back 7 . Likely To Deliver The Results! How Car Donation Is Helpful For Patients Of Cancer How Car Donation Is Helpful For Patients Of Cancer Take Control Of Your Frozen Shoulders With Specialized Treatments Which Prostate Cancer Treatment Is Right For You? Which Treatment For Prostate Cancer Is Best? What To Know About Prostate Cancer Radiation Therapy