Anxiety Free Children - How To Help Children With Anxiety
Anxiety Free Children - How To Help Children With Anxiety
Anxiety is a feeling of apprehension without apparent cause and usually occurs when there's no immediate threat to a person's safety or well being, but the threat feels real. Stress and anxiety in children is a common predicament in today's high tech, fast paced and activity packed society. So here are some ways on how to help children with anxiety.
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Show your child a good example on the way to handle stress and anxiety in your house. It is a fact that it is next to impossible to block out stress from our lives, but then you can do something about how you deal with your own stress. Thus, the more you are able to keep things calm and peaceful at home, the less it is that anxiety in children will be a problem in your household.
One important way on how to help children with anxiety is to give him time to relax. Avoid giving your child too much extracurricular activities that can stress him too much such as soccer, karate or baseball. Take note that just as grown ups need some time to unwind after work and on weekends, children also need some quiet time alone to decompress.
It is very vital to encourage kids to express what's on their minds. Ask for key details and listen attentively because sometimes just sharing the story with you can help lighten their load. Take note that being interested in your child's concerns show they are imported to you also, and will make them feel that they are supported and understood.
Lastly on how to help children with anxiety is to show them how to let go of worry rather than dwell on it. Teach your kids to know when it's time to move on and help them shift gears. Guide them by introducing a topic that's more upbeat or an activity that will create a lighter mood.
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