All You Wanted To Know About Leg Length Difference Treatment
Facts about LLD: - Leg Length Difference Treatment occurs in childhood and is often a result of a medical condition
. People with LLD condition walk by bending the longer leg or by standing on the toes of the shorter leg. When walking, one can see the abnormal way of motion of their body. LLD if left untreated can lead to serious orthopedic problems like scoliosis, arthritis and lower back pain. However, with the right treatment there is no visible fault with the condition or function.Treating LLD: -The treatment depends on the size of the difference in the leg and also the age of the patient. However a discrepancy with 2 cms will definitely require treatment. The more the difference, surgical treatment is the only option. The treatment involves various approaches like shortening, orthotics, lengthening and epiphysiodesis. A combined use is also recommended.
For small discrepancies, a lift in the sole of the shoe of about one centimeter will be sufficient. By using Epiphyseodesis treatment, doctors can stop the growing of longer leg so that the shorter one will catch up with it. It is an outpatient procedure and is simple. Lengthening is done by gradual distraction and corticotomy. Even fixation devices are available for fixing the length with the use of wires and ring fixators, pins, monolateral fixator and frame. There are various treatments depending on the length of the legs.
Information regarding Plantar Fasciitis
Plantar Fasciitis is an ailment related to the heel. There is a sharp pain experienced early in the morning after you get out of the bed or when you suddenly get up after you sit for a long time. The pain is similar to stiffness and burning sensation and remains after you take a few steps. Many times people experience pain during the whole day and more when they climb the stairs. However, when you rest your feet, the pain subsides temporarily and is back the moment you are on your feet.
What causes Plantar Fasciitis: -The condition is usually caused due to straining of the ligaments found in the foot. It can be mostly seen is active sportsman and those who are on their feet the whole day. Too much of strain caused on the foot can cause tine tears in the ligament, which then leads to pain and the heel swells. It is caused due to:
1. Overweight
2. Uncomfortable shoes
3. If feet roll inward while walking
4. If the person has tight Achilles tendons or tight calf muscles
5. Walking for a long time on hard surfaces or running
6. If the person has flat feet or high arches
Plantar Fasciitis Treatment: -There is no single treatment for Plantar Fasciitis. You should look out for various things that may work on you. You should remember that the heel is also made of band of tissue that is situated at the bottom of the foot and runs to the toes as well. It acts as a kind of shock absorber. The treatment is simple and does not need much medication. The connective tissues repair themselves at night while we rest and so does plantar fascia. But in the morning we suddenly get up and tear the tissues by ripping them again by the sudden weight put on them. So all you have to do is:
1. Massage the foot as soon as you get up for five minutes.
2. Use a soft pair of supportive flip flops to wear.
3. Sportsman should always get a stretching exercise before practicing.
4. Massage tools like Stick and Runner"s foot massager is recommended.
4. If there is pain and swelling, try ice pack on the heel.
5. Wear shoes that give perfect arc support and have cushioned sole.
In severe cases the doctor will advise splints that should be worn at night.
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