>a Few Tips To Keep Breast Cancer At Bay
Nearly 50,000 women suffer from breast cancer in United Kingdom every year
. The risk increases when you are nearing 50 years of age. Though there is no sure shot way of preventing it, this article discusses few ways by which you can reduce the risk. If you want to know more about it, visit your
Gynecologist NYC for a detailed account on the symptoms, diagnosis and prevention of breast cancer.
Keep your weight in check
Any Gynecologist NYC can tell you the importance of maintaining your weight to keep breast cancer in check. If your weight is more than 175 pounds, the risk of Breast Cancer NYC is higher by about 25%. Try to keep your BMI lower than 25 to lower down the risk. Increase Body Mass Index is associated with breast cancers after menopause.
Exercise regularly at moderate level
Exercise for at least 30 minutes every day. It needs to be on a moderate level. So you can go for brisk walking in the morning at the park nearby your house. Regular exercising helps by decreasing circulation of estrogen in your body. Elevated level of this hormone can expose you to
Breast Cancer NYC.
Cut down on alcohol
Reduce your alcohol intake or quit drinking altogether. Various studies have proved that even one drink a day increases risk of breast cancer to certain level. Opt for fruit juices and mock tails at parties to lower down the risk.
Adopt a healthy diet
Incorporate fresh fruits, lean meats, vegetables and whole grains in your daily diet. Forget bacon grease and start using vegetable oils to cook your meals. Soft drinks, refined carbohydrates and fatty meals are better to be avoided. A healthy diet rich in fresh foods will not only keep you fit and fresh, but also make you less susceptible to carcinogens.
Follow these tips and refrain from hormonal therapy to counteract the effects of menopause. Along with that ask your Gynecologist NYC to prescribe some medications which blocks estrogen. Prevention is much better than cure. So follow these tips to lead a healthy lifestyle and minimize the risk of breast cancer after your menopause.
by: martineza
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